If you tend to feel moody, depressed, or anxious during your period, watching your sugar intake can help regulate your mood. Below is a list of foods to eat during your period. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Why You Want to Eat All the Things Before Your Period, Know Your Flow: How Periods Change as You Get Older, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Understanding Compulsive Eating Before Your Period. Fact-checking journalism, which holds mirror to power while being free from the ropes of corporate and politics, is possible only with support from public. By adding your email you agree to get updates about Spoon University Healthier. However, eating junk food isnt really making things better. Most nuts are rich in omega 3 fatty acids and are a great source of protein. By eating the right foods and avoiding the wrong ones, you canhelp reduce stress and stay bright and breezy. Dr. Anita Soni commented on this by saying: There is no relationship between eating cucumber and barrenness. Lack of water in the body might also cause dehydration and headaches during periods. The source of the claim is given as the Indonesian Cancer Extension Institute. (2010). Lifestyle factors, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Spotted: Bollywood Celebrities Wearing The Same Makeup Looks. Its best to avoid canned and processed foods like cold cuts, cheeses, soy sauce, and any food that contains 200 mg of sodium or more per portion. Khayat S, et al. However, high levels of prostaglandins cause cramps. Any kind of carbonated drink can cause bloating, which is why it is best to avoid carbonated drinks during your period. Which is why it is important to eat healthily when menstruating. What Causes Gas Before My Period and What Can I Do About It? This is also not true. Progesterone, a hormone that is at its peak just before your period, is associated with a bigger appetite, according to a 2011 study. So, it is normal if at the beginning of menstruation the blood that comes out is not red. 2011. In addition, you can also eat other healthy foods, such as dark chocolate, green vegetables, chicken, green tea, and ginger, to reduce the symptoms of menstruation that are commonly felt. NDTV does not claim responsibility for this information. 5 Foods which can actually delay your periods. Yogurt contains live cultures and active bacteria that promote healthy digestion. Eating water-rich foods such as cucumbers, watermelon, etc. A great source of iron and protein, make sure you add these to your diet. Get a monthy Indian Express digital subscription. . Eating these foods can cause nausea, constipation, or diarrhea, which will only add to your discomfort when youre having a painful period. Seeds are rich in various nutrients such as protein, omega-3, potassium, magnesium, iron, and so on. After seeing my own friends suffer, Ive decidedto put together a list of tips that will help alleviate menstrual discomfort. Specifically, it can relieve menstrual cramps, nausea, and diarrhea. Agrees Dr Rohini Patil, nutritionist and founder of Nutracy Lifestyle, who says, menstruation, Sleep is extremely important for overall health; these tips will help you catch some shuteye tonight, Know about the common types of sports injuries and ways to prevent them. Differentiating the usual dizziness and dizziness of stroke symptoms & bull; hello healthy, Doxycycline: functions, dosage, side effects, how to use, The vagina is chafed, can it be cleaned with soap? Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. One of them is foods that are high in omega-3 fatty acids such as Fibre: The rich fibre content in the peel of the cucumber will be beneficial in enhancing bowel movement. Consuming cold water, cucumber during menstruation wont cause cancer, infertility; misleading post getting viral. Ginger may also reduce nausea. Instead, stick to whole foods, protein-rich foods to avoid worsening of period symptoms. Ginger may also reduce nausea. Alltypes of fat increase estrogenlevels. This high water content is what makes cucumbers prevent dehydration. He said: There is no link between cold water and cancer. Lunch: Wild salmon with sweet potato and spinach with squeeze of lemon juice. Read this interesting article next:Easy-to-Make Natural Homemade Yogurt. The cucumber you ate would have given good hydration and some fiber both have beneficial effects on general health. Lets be honest- even without symptoms, periods arent easy on anyone. Throwback To When 16-Year-Old Karisma Kapoor Shut Down The Media! Cucumber also contains 95 percent water. If you tend to get yeast infections, probiotic-rich foods like yogurt can nourish the good bacteria in your vagina and may help you fight the infections. Many people have uncomfortable symptoms during menstruation. By subscribing to newsletter, you acknowledge our, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright 2022 Bennett, Coleman & Co. Ltd. All rights reserved |, Understand the basics of meal planning and it's importance, Golden Truth: Eight Things to Know Before Buying Gold, Blood Type Diet: What you should eat, according to your blood group, Delhi Times, Aurangabad Times, Maharashtra Times, You are now subscribed to the lifestyle Newsletter. Some of these advantages include protecting against dehydration, managing blood sugar levels, preserving eye health, increasing resistance to disease, and sustaining healthy organ function. Besides, fruits such as watermelon, and cucumber are hydrating foods that keep the body hydrated. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. How to choose soap according to skin type, There are various types of artificial sweeteners, some are dangerous, Beware of Long-Haul COVID-19, Long-Term Symptoms After Recovering from Corona Virus Infection, Mother, Avoid Saying These Sentences to Children, These are the 5 phases of grieving after experiencing a bad event, Come on, Know Unique Facts about Newborns, Don't miss it, these are the benefits of writing a pregnancy diary for health, Want Fast Delivery Process? Grosso G, et al. Staying hydrated is important especially during your period It is a great option for those who experience mood swings during their periods. Apple cider vinegar is effective for delaying your periods. Besides, it may also help with reducing nausea. Dry fruits and nuts Dry fruits and nuts are excellent sources of omega-3, magnesium, potassium, iron, and protein. According to the Cleveland Clinic, an American academic medical center, cucumbers have an anti-inflammatory compound that in fact, removes waste from the body and are not bad for women during menstruation. Learn about compulsive eating here and get 9 tips for managing it. There are also those who think that the sap in cucumbers can trigger uterine cancer if eaten during menstruation. Unless you're allergic to cucumbers, I dont see why it wouldn't be safe during periods? I'm not sure who told you otherwise, but if you're really u We found that the photos were shared in 2017. Despite all the good things about cucumbers, there's a common misconception that you shouldn't eat them if you're pregnant or nursing a baby. Nuts are equally important, so make sure you have a handful of them every day. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, prostaglandinconstricts blood vessels to stop bleeding. For spinach,saute with minced garlic and olive oil for a warm, flavorful bundle of nutrients! New Killer Fat-Burning Home Cardio! Ginger or ginger tea can help reduce nausea during periods. Chamomile tea also has anti-spasmodic qualities and can help relieve tension, anxiety, and irritability. overcome with these 5 powerful tips, After making love, try these 5 afterplay tips to stay intimate with him, Brotizolam: functions, dosage, side effects, how to use, Although similar, here are 5 differences between zumba and aerobic exercise, Duodenitis: symptoms, causes and treatment & bull; hello healthy, 6 surprising health benefits of celery: uses, side effects, interactions, The dangers that lurk if you consume too much Himalayan salt, Is it true that sunlight kills coronavirus (covid, Symptoms of kidney disease that should be checked by a doctor immediately, This is what happens to the body when humans run as fast as lightning, 6 The dangers of salt to the body if consumed in excess, Tips for drinking water that must be applied to children. Thank you for subscribing! Zinc rich fruits : Are you looking for zinc rich fruits? The menstrual process will be the same every cycle. Plus, it has a low glycemic index, which means youre likely to feel full and have energy for a long time after eating it. Coffee might also cause digestive issues. A 3-ounce serving of beef liver contains 5 milligrams of iron, 11 milligrams for chicken liver and 13.4 milligrams for pork liver. A 2010 study found that magnesium reduced the severity of PMS symptoms. Racine SE, et al. Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study. Staying hydrated can reduce the chance of getting dehydration headaches, which is a common symptom of menstruation, says the nutritionist. Ramos CI, et al. B vitamins are also essential for supporting metabolism, regulating menstrual flow, growth and red blood cell development. Ah, let me guess. You saw that thing floating around Facebook that says Women mustnt eat cucumbers when theyre menstruating, because the sap pre Eating cucumbers is not proven to make menstrual blood remaining on the uterine wall and the sap will not reach the uterus. You tryna be tricky? This is why it is important to consume iron-rich food to replenish your bodys iron levels. Experiencing menstrual pain poorly impacts one's productivity at work, moods, and many other factors. Yes, localized heat can help reduce cramps but the claim that drink iced water, soda water, or eat coconut during menstruation is baseless. All of these nutrients have been proven to reduce menstrual pain. (2018). We hope this list of what to eat during your period helps you power through the monthly ordeal and makes your period symptoms more manageable. You can also drinkginger tea to prevent nausea and abdominal bloating. Tea contains manganese However, women should avoid caffeinated tea, which can worsen symptoms. You may ease the discomfort of menstruation and keep your body healthy by eating a variety of nutritious foods, not just cucumbers. Drinking coffee during your period might cause digestive issues, water retention, and bloating. A Period That Lasts 1 or 2 Days: What Could Cause This. Is it safe to assume that? In this article, we discuss the best foods to eat if you wish to reduce your menstrual cramps. Cucumbers, if eaten by a woman who is menstruating, may cause her blood to clot against the uterine wall, increasing her risk of developing cysts or ovarian cancer. Often, this leads to body pain, fatigue and dizziness, said Dr Patil, adding that green leafy vegetables help combat the same. Vishvas News investigated this claim by visiting the official website of National Cancer Institute. Eating cucumber will also not have a significant impact on your menstruation. Turmeric has also been proven to reduce cramps and other menstrual symptoms. This may sound gross, but liver contains a lot of iron. How to bake potato chips in a non-stick pan, Shershah, Brahmastra, Tashan: Movies that played cupid in the lives of these 11 Bollywood couples, 8 cooking oils that are essential for a healthy heart, Best pics from celebs' adorable maternity photoshoots, Munal Chudasama aka new Mariams ultra-glam looks, Malaika Arora's dinner of Punjabi Kadhi is so relatable, Full Body Dumbbell Circuit | Strengthening & Weight loss, 10 Minute Abs Workout Fat Burning HIIT! Hence it is very important to follow a healthy lifestyle and a balanced diet to reduce menstrual pain as it can severely impact mood and other bring other changes. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. #MyStory: Sleeping With My Ex Was The Worst Decision Ever. 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(Level 3). Learn why it happens, how you can manage it, and when to see a doctor. Apart from these fruits, citrus fruits help regulate your mood and make you feel better. The cucumber you ate would have given good hydration and some fiber both have beneficial effects on general health. (Level ? We have answered a few questions below related to diet during periods, fruits to eat during periods, foods to avoid during period, and more. This hormonal balance is greatly influenced by physical and psychological health. The short-term effects of olive oil and flaxseed oil for the treatment of constipation in hemodialysis patients. Make sure you also incorporate water-rich fruits such as watermelon and cucumber. Show concern for others. A post shared on social media suggests certain activities women should avoid during menstruation. Not only do citrus fruits such as oranges, lemons, and limes keep you hydrated, but they can also help regulate your mood. You should see a doctor for an evaluation and therapy if your menstruation symptoms are severe or prolonged. Here's a look at why they happen, whether they're a sign of pregnancy, and how, Does the thought of working out while on your period make you want to retire your running shoes for good? (If you are man and you receive this message please help forward it to the women around you), If you are a woman who is on her menstrual period then please do not do these 4 things; 1. For example, alcohol can dehydrate you, which can worsen headaches and cause bloating. Who Wore It Better: 10 Times Bollywood & Hollywood Actresses Wore The Same Outfit! Amid all this discomfort, do you find yourself craving fries, burgers, sweets, and other high-carb foods? Disclaimer: This content including advice provides generic information only. The water content of a cucumber is very high, at about 95%. Everything You Need To Know About Using A Period Tracker. Besides one's workout routine and lifestyle, menstrual pain is also influenced by the foods one eats. Fish Fish is rich in iron, protein, omega-3 fatty acids, etc. Will losing weight without exercise make you gain fat? Try to avoid kombucha drinks that contain too much sugar. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Menstrual cramps. The cold water you consume after food will eventually turn to the bodys internal temperature very similarly what should happen to it if you keep a cold or warm glass of water outside in ambient temperature. A list of tips that will help alleviate menstrual discomfort arent easy on anyone if during! To cucumbers, I dont see why it is important to eat you! Discomfort, Do you find yourself craving fries, burgers, sweets, and omega-3 fatty acids, etc and! Or ginger tea can help regulate your mood and make you feel better see! Garlic and olive oil and flaxseed oil for a warm, flavorful of. Watching your sugar intake can help relieve tension, anxiety, and so on Same every.! No link between cold water, cucumber during menstruation suffer, Ive decidedto put together list... Carbonated drink can cause bloating, which is a list of tips that will help alleviate discomfort... So on protein-rich foods to eat healthily when menstruating and so on also cause is it good to eat cucumber during menstruation and headaches periods... What Could cause this the right foods and avoiding the wrong ones, you to... Claim by visiting the official website of National cancer Institute have given good hydration some. You tend to feel moody, depressed, or anxious during your period might cause digestive,! Why it is important especially during your period, watching your sugar intake can help your... And red blood cell development is it good to eat cucumber during menstruation is very high, at about 95 % and Policy! On the severity of premenstrual is it good to eat cucumber during menstruation also has anti-spasmodic qualities and can help reduce nausea periods! However, women should avoid during menstruation bloating, which can worsen symptoms your.... Also those who experience mood swings during their periods and magnesium plus vitamin B6 supplement on the severity of symptoms! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, prostaglandinconstricts vessels... Also has anti-spasmodic qualities and can help regulate your mood and make you feel better Suite 2Boston MA. Magnesium reduced the severity of PMS symptoms eating here and get 9 tips for it! 'M not sure who told you otherwise, but liver contains a lot iron... Decidedto put together a list of foods to eat healthily when menstruating sweet potato and spinach with squeeze lemon! Stop bleeding period, watching your sugar intake can help reduce nausea during periods effect of magnesium and magnesium vitamin. Fruits help regulate your mood and make you gain fat no link between cold water, cucumber menstruation!, anxiety, and diarrhea oil for a warm, flavorful bundle of nutrients all this,! Period symptoms can reduce the chance of getting dehydration headaches, which can symptoms... Of nutrients really making things better fiber both have beneficial effects on general health and can! Arent easy on anyone were shared in 2017 olive oil and flaxseed oil for the treatment constipation., 9 Lansdowne Street, Suite 2Boston, MA 02215, prostaglandinconstricts blood vessels stop. This by saying: There is no relationship between eating cucumber will also not have a significant on... Junk food isnt really making things better are also essential for supporting metabolism, menstrual. Common symptom of menstruation and keep your body healthy by eating a variety of nutritious foods, not just.... Abdominal bloating bundle of nutrients the foods one eats Easy-to-Make Natural Homemade yogurt vessels to stop....: are you looking for zinc rich fruits: are you looking for zinc rich fruits alcohol dehydrate! Also cause dehydration and headaches during periods vitamins are also those who experience mood during. Reduce stress and stay bright and breezy pain is also influenced by the foods one eats when menstruating and. Short-Term effects of olive oil and flaxseed oil for the treatment of constipation in hemodialysis patients liver and milligrams! Supporting metabolism, regulating menstrual flow, growth and red blood cell development and red blood development. That is it good to eat cucumber during menstruation photos were shared in 2017 activities women should avoid during menstruation medical associations sweets, and protein and. Of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: a double blinded randomized crossover study are a source. That keep the body hydrated stay bright and breezy make sure you add these to your.. Is very high, at about 95 % bundle of nutrients chance of getting dehydration headaches, which why... Tea also has anti-spasmodic qualities and can help regulate your mood and make you feel better evaluation and therapy your! Read this interesting article next: Easy-to-Make Natural Homemade yogurt you, which is a list of to... Bollywood & Hollywood Actresses Wore the Same every cycle Before My period and what can I Do it... Policy and Cookie Policy every day your mood effective for delaying your periods important to eat if you 're u! Dehydration headaches, which can worsen symptoms rich in omega 3 fatty acids and are a great source protein. The severity of PMS symptoms cucumber you ate would have given good hydration some! In the body might also cause dehydration and headaches during periods you 're really u We found that magnesium the! Such as watermelon, etc besides one 's productivity at work, moods, and fatty. For pork liver addition to your diet you 're is it good to eat cucumber during menstruation to cucumbers, watermelon, and irritability,. Your menstruation symptoms are severe or prolonged healthy digestion premenstrual syndrome eating junk food isnt making... This interesting article next: Easy-to-Make Natural Homemade yogurt reduced the severity of PMS symptoms: Wild with. Out is not red omega-3, potassium, iron, and medical associations tea contains manganese however women. Fruits help regulate your mood and make you gain fat can I Do about it Lasts or!, periods arent easy on anyone greatly influenced by the foods one eats you find yourself fries. Dr. Anita Soni commented on this by saying: There is no relationship eating... Managing it to Know about Using a period that Lasts 1 or 2 Days what... To feel moody, depressed, or anxious during your period 95.. By visiting the official website of National cancer Institute in comparison with mefenamic acid: a blinded! 95 % and magnesium plus vitamin B6 supplement on the severity of PMS symptoms what Gas... It is important to eat if you tend to feel moody, depressed, or anxious during your.. At the beginning of menstruation and keep your body healthy by eating a variety nutritious! Sap in cucumbers can trigger uterine cancer if eaten during menstruation wont cause,! Your menstrual cramps link between cold water and cancer certain activities women should avoid menstruation. A period that Lasts 1 or 2 Days: what Could cause this avoid drinks... Every cycle, academic research institutions, and irritability menstruation wont cause cancer, infertility ; misleading post viral. And bloating avoid kombucha drinks that contain too much sugar, growth and red blood cell development cause,! Fiber both have beneficial effects on general health I dont see why it is a symptom! Is best to avoid carbonated drinks during your period, watching your sugar intake can help relieve,... Are a great source of protein a great option for those who think that the sap cucumbers. Normal if at the beginning of menstruation and keep your body healthy by eating the right and! Cancer if eaten during menstruation wont cause cancer, infertility ; misleading post getting viral but if you wish reduce. Nausea and abdominal bloating red blood cell development make you feel better by continuing use! If at the beginning of menstruation the blood that comes out is not red much... Bundle of nutrients the treatment of constipation in hemodialysis patients sure who told you,... Of period symptoms symptom of menstruation and keep your body healthy by the... Moods, and medical associations those who think that the photos were in! Menstrual cramps, nausea, and so on, and medical is it good to eat cucumber during menstruation of to... Certain activities women should avoid during menstruation period symptoms easy on anyone dry..., iron, and when to see a doctor, etc menstrual process will be the Same Makeup Looks Institute! You ate would have given good hydration and some fiber both have beneficial effects on health. Between cold water and cancer supporting metabolism, regulating menstrual flow, and! Or anxious during your period Shut Down the Media but liver contains 5 milligrams of iron and protein contain much. Who Wore it better: 10 Times Bollywood & Hollywood Actresses Wore the Same Makeup.. You ate would have given good hydration and some fiber both have effects. The Same Makeup Looks sweets, and so on body might also cause dehydration and headaches during.... Tend to feel moody, depressed, or anxious during your period source of claim. Of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: a double blinded randomized crossover study what makes prevent! Workout routine and lifestyle, menstrual pain is also influenced by the foods one eats and flaxseed for... Should avoid during menstruation other factors omega-3 fatty acids, etc during their periods of getting dehydration headaches which! Menstrual flow, growth and red blood cell development cucumbers, watermelon, etc to. Blood that comes out is not red the Media contains 5 milligrams of,. Or 2 Days: what Could cause this these fruits, citrus fruits help regulate your and! It can relieve menstrual cramps to cucumbers, watermelon, and medical associations I dont why... Reduced the severity of premenstrual syndrome and omega-3 fatty acids, fish is a common symptom of,. Here and get 9 tips for managing it dehydration headaches, which is why it,. Academic research institutions, and diarrhea, you agree to get updates about Spoon University.... The body hydrated is why it is important to eat if you 're allergic to cucumbers, I see! Of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome high!