Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Remember to leave room for recovery as well. You can then compare your times with the average running speed! To convert from miles per hour to meters per second: To convert from kilometers per hour to meters per second: Carrying out the calculations in the other direction is simlar, but involves dividing the units rather than multiplying them. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. ; Unit to choose [kilometres] or [miles] from drop-down list. Verywell Fit articles are reviewed by nutrition and exercise professionals. 7:04. Pace Calculator - Minutes per km Time: h min s Result window Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. You can pace yourself when running by sticking to a pre-determined speed during your run or for certain parts of your run. The formula for calculating pace is: Pace = Time / Distance The result depends on the units used for time and distance. For example, 0.5 minutes = 30 seconds. You can use the running pace calculator not only when you jog but also when you cycle, skate or do any other sport which requires covering some specific distance. We may earn commission from links on this page, but we only recommend products we back. Our marathon time calculator will automatically display the speed you need to achieve such a result 10.55 km/h. However the calculation needs to be carried out with seconds. How to calculate a mile - 1.Master the formula for converting kilometers to miles. The duration formula is: If the pace is known, but not the speed, you can convert from one to the other. This free pace calculator computes pace, time, and distance, given values for two of the 100 meters, 2:35/mile or 1:36/km, 2:49/mile or 1:45/km. The race time is an adjusted estimation that takes into account that faster paces cannot be maintained for longer that slower paces. The calculation uses the formula below. E.g. But these are the average paces you'll need to . Why Trust Us? Here are our pace conversion charts to easily convert your pace from miles to km and vice versa, and not have to do all the mental calculations. To convert from meters per second to miles per hour: To convert from meters per second to kilometers per hour: At-a-glance conversion between running paces and speeds. . 8 reasons to take a rest day. You can contrast the above formula with the average speed formula, which is Speed = Distance / Time - as you can see the terms on the right side are reversed. In fact, it's often a good idea to start slightly slower and finish faster. Distance* Time. For example, if you've run a half marathon (13.1 miles), find your average minutes per mile, add 20 seconds, and multiply by 26.2 miles. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Calculates the exercise mets and calories burned by walking. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. In contrast, by determining a person's pace, you are calculating how long it will take them to cover a certain distance. This tool enables you to convert between 5 different units of speed. The consent submitted will only be used for data processing originating from this website. In order to count speed and pace all by yourself you need 2 formulas: Speed (km/h) = distance (km) / time (h) Pace (sec/km) = time (sec) / distance (km) Let's take an example. How to Walk Faster: Form, Stride, and Building Speed, Best Free Walking Apps for Fitness Walkers, Daily Healthy Eating and Fitness Tips to Your Inbox, minutes per mile or minutes per kilometer, Influence of stride frequency and length on running mechanics: a systematic review, The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity, Running technique is an important component of running economy and performance, Running 6 miles in 1 hour: 6 / 1 =6 miles per hour (mph), Walking 6miles in 2 hours: 6 / 2 =3 mph, Runninga half marathon (13.1 miles) in 1.5 hours (90 minutes): 13.1 / 90 = .1455 x 60 = 8.73mph. Then, choose an option from the event drop-down list. How and Why to Use a Running Pace Calculator. But at the same time, we still quantify shorter races, like 5Ks and 10Ks, in the metric system. By this we mean that by counting pace you find how much time you need to cover a particular distance, while speed is an indicator of the number of kilometers you are able to cover within one hour. Therefore, your pace = 20 minutes per mile. The calculator works with miles, feet, kilometers, meters, etc.. Pace is the rate of movement, or more precisely: the rate of covering a given distance. You dont want to be .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}taken out of your zone or distracted from your music. Calculate Finish Times 1) Miles or Kilometers? Pacecalculator.com. For endurance events in particular, pace is a crucial factor. Top Experts If you're looking for the best of the best, you'll want to consult our top experts. It will help you plan out your workouts and avoid situations that are dangerous for your health. The Running Calculator. You may also want to compare your finish time with lists of winners to see if you might qualify for a trophy for your age group. Steps in 1 km calculator - Pedometer Step Counter to Miles or Kilometers. Youll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. See our full terms of service. To convert from mins/kilometer to mins/mile: This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). You may be able to find the same content in another format, or you may be able to find more information, at their web site. Pace Calculator How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row. What Is a Good 10k Time for Beginners to Advanced Runners? The resulting distance will be in the distance unit used for the speed measurement: miles, kilometers, meters, yards, feet, etc. Check out 8 similar running calculators . If you are looking to calculate your running distance, or for that matter, hiking distance, or trekking distance, or biking distance, or swimming distance, you need to know your pace or your speed, and the time which it took to cover it (rests excluded). If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. If the total distance travelled was 500 miles and the time it took you was 5 hours, then your average speed was 500 / 5 = 100 miles per hour (mph). Whether you're training on the treadmill, the track or the road, a consistent running pace helps you get more from every run, build endurance and recover more quickly. It is the calculation ofdistance over time, expressed in miles per hour or kilometers per hour. How to find mph with distance and minutes - Speed, distance, time calculator - calculate the average speed, e.g. We can rewrite our result as 4 min 15 sec per km. Once youve found your target pace, check out our training tips to learn how to work up to it and stick to it! At the same pace, you could complete a marathon in 4 hours and 22 minutes (close to the global average time to complete a marathon). This indicates how many minutes is used for one kilometer or one mile. Thank you, {{form.email}}, for signing up. miles, kilometers, meters, yards, feet, and. You can calculate your pace by dividing time (in minutes) by distance (in kilometres or miles). One kilometer is equivalent to 0.6214 miles. Thus, to convert kilometers to miles, simply multiply the number of kilometers by 0.62137. References: Use the chart below to quickly see how fast youre running in kilometers and miles per hour, and how that translates to race pace. However, the average human running speed is estimated to be 15 miles per hour. One mile is 1609.344 meters, and one kilometer is 1000 meters, so to convert from miles per hour to kilometers per hour we multiply by 1.60934: To convert from kilometers per hour to miles per hour we divide by this value: This is very similar to converting between mph and kph as described above. pace = 450 seconds per mile 60 seconds in a minute. This can be useful if you have a set amount of time for a workout and want to see how far you could go. 2023 Dotdash Media, Inc. All rights reserved. To know how fast you need to run to complete a marathon in a given amount of time, let's say 3 hours, perform the following calculations: Divide the time (in minutes) by the distance (in kilometers): 2015;14(4):747-755. This is perfect for any triathlon swim, open water swim or pool swim. American Council on Exercise. We are not to be held responsible for any resulting damages from proper or improper use of the service. For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. Feel free to change the units to miles if you prefer the imperial system. Schubert AG, Kempf J, Heiderscheit BC. 2 km. Fill in any field and all the other fields will update. Remember that these are just best guesses, and you may not perform at the same pace over all distances or at different training sessions or races. And if youre running, say, the Berlin Marathon, youre going to need to know your kilometer splitsthe race doesnt have mile markers. It is compulsory to get the accurate values for the pace with mile time calculator. Running pace is the average time in minutes it takes you to run a mile. The charts below provide finishing times in 1-minute increments from 35 minutes all the way up to 1 hour and 45 minutes. Now, take a look at the "time" field. For example, an RPE of 0 is akin to sitting in a chair, 1 is very light exercise, 2 is light, 3 is moderate, 4 is somewhat heavy, 5 is heavy, 7 is very heavy, and 10 is very, very heavy. You'll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Download Paces - Easy Pace Conversions and enjoy it on your iPhone, iPad and iPod touch. 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