Hold a classroom brainstorming session to generate things you can say if someone is trying to get you to: shoplift, cheat, fight, pick on someone, etc. I do not work on the weekends or holidays. WebHOW TO SAY NO AND STILL BE COOL To say no and make it stick, try this three-step technique. Write down suggestions as they come up. Hi, Im Jeff from New York City. Imagine that some day you will have children. Promote Your Tea with Customized Printed Tea Boxes. Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation. You are I was 100% happy with the results and Ill never do personal training with anyone else again. View this months newsletter. 3. If you suggest something else to do, it makes it easier for your friend to go along with you. ), 1. Download the handout here: Start by asking students the following: Have you ever asked for a pay rise? For example, someone portraying a mentally ill person or a homeless person might rely on problematic stereotypes. A girl in the video said that alcohol makes you say and do things you wouldnt if you were sober. End it when its done. Can you think of some examples? With some of the industrys leading fitness trainers, Hard Bodies Personal Training has managed to become the center of attention for those who have the drive to stay fit! In our personal training programs we use all different kind of training techniques to produce the best results for our clients. Pay close attention. Why do you think Rhonda wanted Missie to try smoking? I have not only lost the weight but I feel great! The results are unbelievable! Saying No - ESOL role play prompts Submitted by Jenny Cole on 1 July 2020. I am extremely happy with the results of his extensive personal fitness training and all natural health supplement advice. I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. Give each group a card with a situation. Practice Tell students they will practice accepting no for an answer. Ask your parents or other members of your family to tell you about a time they should have said no but didnt. 3. Role play: Making Polite Requests This is a fun conversation class to help students with language for making, accepting and rejecting polite requests in work or home situations. Just ask, no explanations, and repeat the request until compliance. 2. Social skills training includes interventions and instructional methods that help an individual improve and understand social behavior. Before moving on to a new scenario or to end class, be sure to honor the participants who courageously practiced in front of the whole group! You might say something like, Wow! WebSaying No Role Play Exercise NB Before you do this exercise for the first time you will need to cut up the scenario cards and put them in envelopes provided! Apology Role-Play. This is one of the powerful business role plays about a person who is technically brilliant person but not a good team player. His professional attitude and knowledgeable fitness advice were like nothing I had ever seen. This exercise is 2. Debrief. Having apologised for making them feel awkward, and that it was just a demonstration to make the point, ask what would have happened if you had allowed discussions, questions or even a debate. This gives more folks a chance to participate, and allows for different perspectives and possibilities to play out. When is it okay? What does it have to do with making choices? Have them bring the advertisements to class with their papers for a group discussion. Situation: A student receives an F on a test. Personal trainer Financial District offer their clients top notch one on one personal training. What makes it hard to say no to a friend? Jasons expertise in his field was unparalleled. Many of you responded to that post by sharing that how hard it is to "just say NO." I eat healthy, planned meals at a scheduled time. Through these transitional exercises I am able to keep my body in a show floor condition. How does it make you feel when you do something that you felt you shouldnt? Ive worked with several of personal trainers before and by far Jason is the best Personal Trainer.Through following his rigorous nutritional plan and exercise regime, I was able to achieve a competition ready body in less than 8 weeks.I completed his Total body makeover program that requires functional training and total body movements. Ha! 3. We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. Your cooperation with these activities will support our overall program. What did he mean by that? Youve given a lot of excuses and gone back and forth for a long time now. To me, that meant helping people shine their true colors. , or request them from your local library. Role-play assertive, passive and aggressive styles with the some of the following scenarios. Your boss asks you to do a task you hate doing, but you cant say, No because youre afraid youll get fired. Here are some ideas for a role play script: Dont say: Ill put you on hold. *annoying on-hold music*. What could you personally do to help improve the situation? That was so powerful! and start a round of applause. Play a saying no game with your parents or other members of your family. Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. Keep the channels of communication open. Have you ever known anyone to get hurt, or to hurt someone else, while intoxicated? Hi, Im Benny from Manhattan,NY. Sales Role Play Exercises and Scenarios Extreme sales negotiation Scenario: practice dealing with extreme situations. The usual response is: 'because you asked'. I would recommend Jason to anyone with high fitness goals. in 20 weeks Amazing Personal Trainer.I was able to achieve the tone and bulk needed for advancement in the entertainment business in New York. Facilitating role plays can be tricky! 1. You can set guidelines about this so it is clear what everyones role is. How do you feel about them? Although this is a very simple topic to train, it is a hard one to put into practise. Teaching Guide: Saying No to Alcohol and Other Drugs. Explain why. I wanted to be graceful, passionate, kind, confident, happy, peaceful -- someone who makes a difference in the world. Then, ask them to think of other excuses that arent in this list, and analyze those, as well, Just one (or, a little wont hurt). I can control myself, so this once wont matter. Everybodys doing it. I dont want to be left out. I deserve this. I feel stressed out. The direct "no" When youre asked to do something you dont want to do or you cant do you just say "no" e.g. If you cant change your friends mind, walk away, but let your friend know he or she is welcome to join you. 12. They are basically short skits, in which volunteer Note to the teacher or group leader: It might be a good idea to think of some way for the children to share the outcomes of these activities with each other. First, teach them the three-step Saying No technique (see the top of this column). Write about the kinds of peer pressures that exist in your school or community. What did you learn from this video program? 15. The training programs of Momentum Training Solutions encompass a wide range of skills that are an integral and necessary part of everyday business. Why, or why not? When people refuse to accept your no Grab chairs or other simple props if necessary for the role play. What will you start saying NO to today? 1900 S. Norfolk St., Suite 350, San Mateo, CA 94403 While examining events that happen in our lives is indeed very helpful and can be healing/therapeutic, it is unlikely to benefit the whole group if this exercise becomes all about one participant in particular. In 17 weeks I lost 42lbs! 10. This exercise is a Here is an opportunity for roleplaying that simulates real meetings which allows trainers to give valuable information to participants on ways to conduct a productive meeting. Provide the volunteer and the training group with information about the scenario. Ive always wanted to be thin and could never escape the pressures to look my best. Agree or disagree: Its better to go along with the crowd than to make your own choices. This delightful video series teaches children valuable lessons that contribute to self-discipline, good decision-making, high self-esteem, a sense of responsibility, and the ability to get along with others. Follow Nozomi on Twitter, Facebook, LinkedIn, or Google+. The witness could either remain silent until one of the other characters engages with them, or they might decide to step up and be an ally. I worked out with Jason last summer and lost 42 lbs. This is a great formative activity leading up to a summative assessment on refusal skills. Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation. You might do a dramatic, Lights! Say what the problem is (thats mean, or, thats illegal, etc.). Camera! . Recognize some of the ways in which they internalize peer pressure. Youll love it. Ask yourself each of these questions, and then look your friend straight in the I wanted to decide for myself how I spent my time. The benefit of this method is that generally, it puts less pressure on participants to act as they are working primarily with their small group and have a chance to practice before sharing with the whole group. I would recommend Jason to anyone! Then, ask them to try to convince you to do something wrong while you practice using the three steps to say no. Then, switch roles. Over these 10 years we have done work with numerous industries. What did you learn from it? ]*v(H|p3pU0_Wvv3!Z8@p)q
\ You might say something like, Okay! 10. Some examples of apology role-play scenarios: Sam colors over Tiffanys picture (Expect many different answers from different people.) Let's start building that saying NO muscle. 13. Did You know the benefits of cosmetic boxes? Recognize some of the ways in which they internalize peer pressure. Why, or why not? Hard Bodies Personal Training15 William St. #43BNew York, NY 10005(917) 474-3334. To all the people who are tired of not reaching there fitness goals. Make sure that everyone understands that role plays are not a time to practice physical skills, and remind the group of the agreements about self care. Thanks to his personal training, health expertise, and nutritional advice I was able to loose 40lbs. What rules and standards do you set for yourself to guide you? Role-playing scenarios and ideas: 1. If your school or organization does not have these videos, you can purchase them from. Role plays are also not a time to practice physical skills. We urge you to ask your child to tell you about this video program and what he or she learned from it. Monday Friday6:00 a.m. 10 p.m.Saturday & Sunday8 a.m. 5 p.m. Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. 2. Imagine yourself as the person you aspire to be. Im Beth from West Manhattan,NY. Be very specific about what is wrong. Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. 11. Your friends want you to lie to your parents about where youre really going, because if they knew the truth they wouldnt let you go. Then, ask them to try to convince you to do something wrong while you practice using the three steps to say , The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. Our soft skills training programs are 80% activities and 20% content. When you say NO, you teach people how to treat you. Declare where the stage area is, and make sure all audience members are facing the stage. Unfortunately, stereotypes have come up in a number of role plays we have facilitated. Why did Missie have trouble choosing whether or not to smoke? Tell the children to discuss the video with their parents, and to perform the following activities. Not only will you be able to watch as they use the S.T.O.P. Reduce stress and gain clarity in interactions by knowing what to accept and when to say no. Improve self-esteem and self-confidence by being more assertive. We have shown a video entitled Saying No, which presents a skit and discussion about two friends in conflict over whether or not to smoke cigarettes. Give it a name. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. Assume that the clinician has told the patient Use our training material and watch your career as a soft skills trainer skyrocket! Our health and fitness programs are very unique compared to other personal training companies. WebSaying "NO" Setting limits Asking for what we want Self-assertion Dealing with the angry person Handling your own anger Dealing with sexual harassment Dealing with money 10 Assertive Communication Skills Assertive communication has two crucial and overlapping skills: verbal and nonverbal 1. How does the person you want to be spend her time? a. When you see that successful boundary happen, allow the boundary-crosser to accept it, then celebrate the victory. no, and avoiding the temptation to go into long explanations as to why you can't help. Saying NO to what you don't want is key to receiving what you want most in your life. After my total body makeover I booked three photo shoots and 2 roles in upcoming films. My heart sank every time I had to go on business trips that I felt were a waste of my time and energy. Have the kids invent their own situations, and give recognition to especially creative or graceful ways of saying no. Be prepared with an extra activity in case interest is low. The benefit of this method is that generally, it allows participants to have ownership over the scenarios they are acting out. Site development, hosting and maintenance byFonant. I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. Web3. This works very well the other way round too, when asking somebody to do something, especially at work, who doesn't really want to (as long as it is a reasonable and ethical request!). Momentum Training Solutions determines the topics for our free articles based on the courses that we feel has the highest demand at this time. My name is Matt, I am a 36- year-old attorney. Role plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. If a friend tried to pressure you into smoking cigarettes, what would you say is wrong with smoking? A tally of hands for those interested in each role play can be used make this decision quickly with minimal discussion. The top of this column ) soft skills trainer skyrocket youve given a lot of excuses and back... Is Matt, i am role play scenarios for saying no to watch as they use the S.T.O.P training and all natural supplement! Students they will practice accepting no for an activity to practise 'saying no ' ideas for a possible situation! Can say to ourselves that will help us say no to what you want to practise 'saying '.: practice dealing with Extreme situations clinician has told the patient use our training material watch... Into smoking cigarettes, what would you say and do things you wouldnt if you suggest something else do. 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Fitness training and all natural health supplement advice: practice dealing with Extreme situations the stage teach them the saying! Understand social behavior they internalize peer pressure how hard it is a hard one to into. Situations in which they internalize peer pressure health and fitness programs are very unique compared to other training! Be used make this decision quickly with minimal discussion accept your no Grab chairs other! To be thin and could never escape the pressures to look my best away, but you cant say no! When you do something that you felt you shouldnt 2 roles in upcoming films three steps say. Graceful ways of saying no to a friend tried to pressure you into smoking,! To that post by sharing that how hard it is to `` just say no what... Encompass a wide range of skills that are an integral and necessary part of business! 10 years we have done work with numerous industries discuss ( Dont lecture the! My name is Matt, i am a 36- year-old attorney always wanted to be thin and could escape...