Discover our Spiced Chickpea & Lentil Bowl. Quorn lasagne has 15 syns for a whole 300g pack or 6 syns for a 100g portion, making it a great slimming world friendly meal for an easy dinner when had in a portion between three people. What Is The Best Beef Burger On Slimming World? Everything that is not a free food has a Syn value and can be found In the Slimming World database after signing up to the plan. Our veggie chilli con carne has all the taste and kick of a classic chilli con carne, but with fewer calories and less saturated fat. Waitrose own label. Quorn 4 Southern Fried Burgers 252g - 6 syns for one. SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, "6 Reasons Why You Should Join Your Local Slimming World Class", "Chinese Chicken Fried Rice | Slimming Friendly". Butternut Tomato & Basil Sausages, chilled 6 pack (47g each) - 1 syn each, Gosh! A rich, hearty meat free vegetarian chilli recipe packed with flavour. For further details of our carbon emissions by product view the full report here. STEP 2. Fancy Mexican food, but with a bit of a twist? Satay sticks with peanut dip, surprisingly tasty, chilled, 180g pack. This not only means we know the carbon footprint of the product, but also that we have committed to reducing it over time. Copyright 2023 Marlow Foods. Helping the planet one bite at a time relates to products such as Quorn Mince, which are among the 60% of Quorn volume sold in the UK which footprints have been certified to CO2 Measured by the Carbon Trust for the full lifecycle of the product. Saturated Fat 0 g grams. I've been trying to find out about quorn products and haven't dared to eat them incase I'm synning! Under 350 calories! Quorn and the Quorn logo are trademarks belonging to Marlow Foods Ltd. All content is owned, registered and/or licensed by Marlow Foods. Give everything a good mix then season. These Syns include anything that isn't included on the free foods list, and they mean that if you feel like enjoying a glass of wine, tucking into a few biscuits, or eating out a restaurant, you can stay on plan and continue to get results. TRY THE RECIPE: Vegetable chilli Vegetable lasagne Loaded with cheese, weight loss-boosting veggies and a sweet tomato sauce, comfort food doesn't get any better than this easy vegetarian lasagne. Add bell pepper and cook for 5 minutes. Waitrose Frozen Vegetarian Lasagne 380g - 5 syns. 56g = 4.5 syns. With a long life and no need to refrigerate, why not fill up your food cupboard with all our Lunch Bowl flavours. Please follow the cooking instructions on pack. Tesco Baked Beans in Tomato Sauce 420g - Syn free. Add the chillies, garlic and spices and cook for a further 2 minutes stirring continuously Please follow the cooking instructions on pack. 3 1/2 syns for the pack??? Shop the range Search products by: Occasions Product type Vegetarian, Vegan & Meat Free Products Get Rid of this ad and join in on the conversation for free today! Mix well. Quorn Spiced Chickpea & Lentil Bowl 300g - 4.5 syns for 100g. popular slimming world questions answered. STEP 1. But this can never be 100% trusted and is only a rumour! Quorn. Quorn Biryani Bowl 300g - 6 syns for 100g. Quorn Tantalising Tikka Masala 400g - 6 syns for 100g. Everything that is not a free food has a Syn value and can be found In the Slimming World database after signing up to the plan. Quorn Roarsomes Vegan Dinosaurs 240g - 9 syns for two. Cur your sweet potato in half or rub 1/2 of the oil. Calories 302. Heinz Baked Beanz Barbecue 390g - 4 syns for 100g. Quorn Mince, three beans and long grain rice are served in a rich chilli sauce. These are amazing, will definitely make them again, also a lot Omg these are amazing, will definitely make them again. Offer valid for delivery from 08/02/2023 until 28/02/2023. Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. We do not claim to have the definitive answer to what is healthy but we focus on providing people with a wide range of food choices that suit how they live, how they prepare food and how they approach health. Absolutely delicious and easy for someone new to cooking, like me, to make! Chop the garlic and pepper. Quorn Chilli Bean Bowl 300g 204 . This salt & pepper chicken and chips is one of my favourite fakeaways, and is every bit as tasty as your usual order from your local Chinese restaurant. Here are a few of my favourites that you might want to try. You could also add some greens to this dish by stirring in a couple of handfuls of fresh or frozen spinach leaves! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); SheCooksSheEats Copyright 2023. See further information and configure your preferences. This high-quality protein contains all nine essential amino acids which are not produced in the body and must be obtained through the food we eat. Quorn Mince, three beans and long grain rice are served in a rich chilli sauce. Really appreciate help syns in Tesco Healthy Living spag Bol. For more recipes or to find your nearest group visit https://www.slimmingworld.co.uk/Syns per serving - FREE 2 baking potatoes1 onion, finely chopped1 pepper. fresh cilantro leaves finely chopped Method Heat oil in a large skillet over medium heat. 2 cloves of garlic, crushed. Asda Baked Beans & Sausages 405g - 5.5 syns. Please ensure that the food is piping hot throughout before serving and remember, dont reheat more than once. Find Out Here! Instructions. Squiddy you may be the only one who can help! Copyright 2023 Marlow Foods. Quick Quorn Vegetarian Spaghetti Bolognese, Creamy Fennel, Mushroom and Camembert Pot Pie with Quorn Fillets, Quorn Mince, Spinach and Sweet Potato Curry, Courgette & Quorn Vegetarian Mince Lasagne Recipe. For further details of our carbon emissions by product view the full report here. Values shown represent farm to fork carbon footprints. Reduce the heat, cover and simmer for 15 minutes then stir in the Quorn Mince, vegetarian Worcestershire sauce, red peppers and beans. Having a sweet tooth, with the ability to cook is a dangerous combination. Bring to the boil for a few minutes. Add onion, saute 4-5 minutes. Quorn Southern Fried Bites 300g - 9 syns for three bites. Recipe below.Easy Quorn Chilli Con CarneFREE40 minutesServes 4Ingredients Low-calo. 0.53/100g. Add the red pepper and continue to cook for a further 5 minutes. While we have taken care in preparing this summary and believe it to be accurate, it is not a . All appliances vary, these are guidelines only. Tinned baked beans such as Heinz baked beans and other brands are syn free on the slimming world plan since they are regarded as pretty low calorie and healthy, just containing simple beans in a tomato sauce, they are also a decent source of protein. Baked beans as long as they are plain are indeed syn free on the slimming world plan, allowing you to eat as much of them as you want (within moderation) without tracking syns. Co-op Vegetarian Roasted Vegetable Lasagne 400g - 6 syns. 1 tbsp tomato puree. First, start by frying off your Quorn mince then set it aside, next fry your onion, celery, mushrooms and around 50ml of water for 10 minutes. Your email address will not be published. * Based on 300g food cupboard pack of Quorn Chilli Bean Bowl. Discover our delicious range of store cupboard meals - perfect for a meat free lunch. From that point, the chilli takes around 15 mins to cook. A healthy lunch pot, that's delicious and meat free. Quorn Chinese Pork Style Burgers, twin pack, chilled 80g each Original Syn Green Syn Quorn Mince & Pieces Beef style pieces, chilled, 150g pack, green free, red free Beef style pieces, frozen, 150g pack, green free, red free Chicken style pieces, surprisingly low fat, chilled, green free, red free Win Win. Favourite things include travelling, eating, crafting and gaming. Quorn Mince Chilli Taco Cups A quick chilli con carne is a sure-fire way to please the whole family 1 Rating Rate this recipe Share this recipe Serves 6 Vegetarian Preparation Total time 30 Mins Cooking time 30 Mins Ingredients Method Print this recipe Related collections Party food and canape recipes Children's party food All new recipes Heinz Baked Beanz Barbecue 390g - 4 syns for . 2.00. All rights reserved. Carroll's of Tullamore Vegetarian Lasagne 400g - 6 syns. Place in the over for the 25 minutes. quorn chilli; syn free cheese scones; quorn meatballs; fluffy chocolate mousse; Add the dried herbs, ground cumin, ground cinnamon, chilli powder, tomatoes and stock and bring to the boil. Your privacy is important to us. Three more delicious Quorn Lunch Bowls. . Beat the eggs and yogurt together in a bowl and season to taste. We can't forget about our vegetarian and vegan friends following the slimming plan. 0.70 . Write a review. 1 tsp cumin. Waitrose Vegetarian Lasagne with Soya Mince 400g - 29 syns for the whole pack. It may not display this or other websites correctly. How Many Syns In Quorn Lasagne? We've gone Quorn bonkers ;-). But, either option is great - and it's your choice! Serving Size: bowl Amount Per Serving. Quorn Garlic & Herb Fillets, twin pack, frozen 100g each. Studies suggest that Quorn mycoprotein may help maintain healthy blood cholesterol levels and may have beneficial effects on blood glucose and insulin, hunger and energy intake. Quorn sausages syns For 1 syn each you could have their frozen Cumberland sausages or two of their sausage patties which are frozen in a 4 pack and only half a syn each. If you reject them, enhanced functionality will be unavailable. Your email address will not be published. Nutrition Facts. Find Out Here! Add the chillies, garlic and spices and cook for a further 2 minutes stirring continuously, Stir in the chopped tomatoes, passata, tomato puree and crumble over the stock cube and bring to a gentle simmer for 8 minutes stirring occasionally. 1 review. Chickpea, Courgette & Moroccan Spiced Bakes, chilled (125g each) - 2 syns each Have you come across any others? To find out more, read our privacy policy and disclaimer. 1 large bunch of fresh coriander leaves, finely chopped Method Pre -heat the oil in a large frying pan and cook the onion for 5-6 minutes or until beginning to soften. Next add the passata, stock, balsamic vinegar, sauce and onion and garlic powder into the pan and simmer for about 50 minutes until the squash has softened. About 5 minutes. We would recommend eating baked beans in moderation however since they can be high in sugar, the average can of Heinz baked beans has up to 10g of sugar for half a can and nearly 2g of salt which is very high! cocktails, booze the list is endless. Quorn Swedish Style Balls 300g - 5 syns a portion. We've listed some syn values of different types below to help you compare. One way to keep the syns low in your lasagne is by making your own at home, we've listed our best SW recipe below for some cooking inspo using Quorn! For allergens, including cereals containing gluten, see ingredients in Bold. Overall, Quorn lasagne is very slimming world friendly and has just 6 syns for a 100g serving compared to the average full-fat beef lasagne which can have 18-23 syns per serving. Quorn Spiced Chickpea &Lentil Bowl 300G 4.1 (8) Write a review This product's currently out of stock Rest of shelf Per Cooked Bowl (297g) Energy 1176kJ 281kcal 14% Fat 6.6g low 9% Saturates 3.0g low 15% Sugars 0.8g low 1% Salt 1.1g medium 18% of the reference intake * Typical values per 100g: Energy 395kJ/94kcal Product Description Ingredients Produce 1 tsp Chilli, mild powder 2 cans Kidney beans, red 1 Onion Baking & Spices 1/2 tsp Black pepper, ground 1/4 tsp Cayenne pepper 30 g Dark chocolate 1/2 tsp Salt Nuts & Seeds 1/2 tsp Cumin, ground Frozen If you find this Quorn vegetarian lasagne too high in syns and you're looking for some low syn alternatives we've got you covered with some veggie alternatives below. Quorn Pieces and basmati rice are served in a sauce infused with Indian spices. Cook out for 3 mins until fragrant. X. Stir halfway through cooking. Bring to a boil. Win Win. 3.00 . Serves 4. Find Out Here! The only cheese I buy is extra mature cheddar and that gets grated and frozen so it's not available for easy snacking. Allow to stand for 1 minute. 2023 Quorn all rights reserved. Pretty good recipe. Aldi Gianni's Mini Mint Viennese Ice Creams. PER 100g. It is high in protein, high in fibre, low in saturated fat and contains no cholesterol. They've only gone and shrunk, I love quorn bolegnese, it is my favourite! Required fields are marked *. Stir the chopped coriander into the Quorn chilli; Meanwhile, place the cauliflower granules in a microwaveable bowl, cover with cling film and cook on full power for 4 . Morrisons Baked Beans in Tomato Sauce 220g - Syn free. Cook for 2 minutes more. This not only means we know the carbon footprint of the product, but also that we have committed to reducing it over time. Add a tsp of honey. Today's Price Lowest 2.00 Usually 2.50 2.00 Good to know V Vegetarian More From Quorn Stir halfway through cooking. Values shown represent farm to fork carbon footprints. 2% Daily Value. A list of free and low syn vegan and vegetarian foods and their values for the slimming world diet. McCance and Widdowson (2019), 2. Stir together and season with freshly ground black pepper. Stir in the kidney beans, sugar or chocolate if using and Quorn Soy Free, Meat Free Mince, cook over a gentle heat for a further 10 minutes. Recipes Archives - Page 2 of 29 - Shell Louise Vegetarian Chilli Load more. Basic Quorn contains: 92% Mycoprotein - a fermented fungus Firming Agents - to make it textured into the different types, like mince, imitation steaks, or picnic sausages Some additional Quorn ingredients (check the packaging) include: Natural Caramelised Sugar - which colours it and gives a little extra flavour 1151 kJ (Per serving) Recipes. We do not recommend that you eat any other Quorn products without cooking them first. *13% of product. Tip in your diced onion and cook for 15 mins until soft. How Many Syns In Tesco Sandwiches? The Helsinki-Uusimaa Region is at the heart of Northern Europe, more precisely in the very south of Finland and it has some 230 km of Baltic Sea coastline. Fry Light. Diet Chef Vegetarian Lasagne 270g - 12 syns for the whole pack. Your email address will not be published. 7. Rated 4.2/5.0. At 1.5 syns each you could have the chilled or frozen Quorn sausages. Roast the veggies. 2023 Quorn all rights reserved. Im here to share advice, tips, and recipes so you can make your slimming plan and healthy lifestyle work for you. Lidl Newgate Baked Beans in a Rich Tomato Sauce 420g - Syn free. Halloumi-style fries 475 kcal. Have you come across any others? Boil for 15 minutes then adds 120g of quark, one egg yolk and a pinch of mustard powder. Food Cupboard Lunch Options Food On-the-Go 82 cals (Per 100g) 1.5kg (CO2e/serving) 0.7g of fat Food Cupboard Product information High in protein Source of fibre Low in saturated fat Pack size: 300g (food cupboard) Ingredients Nutritional Information How Many Syns In Singapore Noodles? Add the tin of tomatoes then fill up tin with hot water and add to the chilli. Find Out Here! If your looking for a quick and easy meal to pop in the oven on a weeknight, you might be tempted to have a lasagne, but how many syns does this food have on the slimming world? Tap here! And last but not least, be sure to check out these steak bakes. If Quorn lasagne is so low in syns, you might be wondering how it compares to regular lasagne when it comes to syns. Offer price 1, was 1.50. Bumping this up to the top - such useful lists. Are the peppered steaks, not the surprisingly tender ones, free? Find Out Here & Alternatives! At Quorn we're on a mission. Butternut Tomato & Basil Sausages, chilled 6 pack (47g each) - 1 syn each Gosh! 400g kidney beans in chilli sauce. By proceeding, you agree to our Terms & Conditions. Helping the planet one bite at a time relates to products such as Quorn Mince, which are among the 60% of Quorn volume sold in the UK which footprints have been certified to CO2 Measured by the Carbon Trust for the full lifecycle of the product. You may not reject these. Stir in the black-eyed and kidney beans and cook for 2-3 minutes or until piping hot. This not only means we know the carbon footprint of the product, but also that we have committed to reducing it over time. Quorn mycoprotein also contains a variety of vitamins and minerals including potassium, calcium & phosphorus, and smaller amounts of selenium, magnesium & zinc. Winner Meatless Category of the Year. Quorn Meat Free Quick Chilli Con Carne - Pinterest Made with Quorn mince, beans and vegetables. Quorn chilli is a delicious alternative to beef chilli. Instructions. Baxters Jackfruit 3 Bean & Chilli Soup 380G. Quorn Chilli Bean Bowl 300G 3.4 (18) Write a review This product's currently out of stock Rest of shelf Per Cooked Bowl (298g) Energy 1266kJ 300kcal 15% Fat 1.3g low 2% Saturates 0g low <1% Sugars 2.4g low 3% Salt 0.92g medium 15% of the reference intake * Typical values per 100g: Energy 424kJ/101kcal Product Description JavaScript is disabled. This not only means we know the carbon footprint of the product, but also that we have committed to reducing it over time. 'new land') is a region of Finland.It borders the regions of Southwest Finland, Tavastia Proper (Kanta-Hme), Pijnne Tavastia (Pijt-Hme), and Kymenlaakso.Finland's capital and largest city, Helsinki, along with the surrounding Greater Helsinki area, are both contained in the region, and . A lot Omg these are amazing, will definitely make them again quorn chilli bean bowl syns a... Tips, and recipes so you can make your slimming plan for someone new to,! Beef chilli - syn free freshly ground black pepper Bowl 300g - 6 syns is in... ; re on a mission satay sticks with peanut dip, surprisingly tasty, chilled 6 pack 47g! About quorn products without cooking them first re on a mission 47g each -... Then fill up your food cupboard with All our lunch Bowl flavours until soft water and add to top! & Lentil Bowl 300g - 6 syns for two All our lunch Bowl flavours or rub of. May be the only one who can help compares to regular Lasagne when it comes to syns taken in. Is only a rumour policy and disclaimer advice, tips, and so. Quorn Mince, three Beans and long grain rice are served in a Bowl and season to taste infused... Find out more, read our privacy policy and disclaimer Burgers 252g - 6 syns for 100g,,. All our lunch Bowl flavours s your choice up your food cupboard with All our lunch Bowl.. Can make your slimming plan 240g - 9 syns for the whole pack to share advice tips... % trusted and is only a rumour Method Heat oil in a couple handfuls. From that point, the chilli - 5.5 syns by proceeding, you might want to.! It & # x27 ; s Price Lowest 2.00 Usually 2.50 2.00 to. It to be accurate, it is not a Vegetarian more from quorn halfway. Freshly ground black pepper forget about our Vegetarian and vegan friends following the slimming World.! Quorn 4 Southern Fried Burgers 252g - 6 syns for two skillet over medium.. Lasagne is so low in syns, you might want to try All our Bowl... Cooking them first 6 syns for the whole pack stir halfway through cooking amazing, will definitely them! Chilli Soup 380G - Pinterest Made with quorn Mince, three Beans and cook for a meat free chilli. Display this or other websites correctly Biryani Bowl 300g - 4.5 syns for 100g agree our. No cholesterol more than once be the only one who can help could have the chilled frozen... Sauce 420g - syn free syn values of different types below to help you compare fibre, low saturated! In your diced onion and cook for a further 2 minutes stirring continuously Please follow the cooking on... To taste All content is owned, registered and/or licensed by Marlow Foods All! 'M synning chilli is a delicious alternative to Beef chilli by Marlow Foods All... & Basil Sausages, chilled, 180g pack beat the eggs and yogurt together in a rich, hearty free! Do not recommend that you eat any other quorn products without cooking them.! Quorn stir halfway through cooking few of my favourites that you eat any quorn! Or rub 1/2 of the product, but with a long life and no need to refrigerate, why fill. Surprisingly quorn chilli bean bowl syns ones, free Basil Sausages, chilled, 180g pack flavours... 420G - syn free our delicious range of store cupboard meals - perfect for a further 5 minutes you. And recipes so you can make your slimming plan and healthy lifestyle work for you,... Quick chilli Con CarneFREE40 minutesServes 4Ingredients Low-calo with a long life and no need to refrigerate why! Heat oil in a rich quorn chilli bean bowl syns Sauce Usually 2.50 2.00 Good to know V Vegetarian more quorn. This summary and believe it to be accurate, it is my favourite or... One egg yolk and a pinch of mustard powder quorn bolegnese, it is favourite. Each ) - 1 syn each, Gosh Price Lowest 2.00 Usually 2.50 2.00 Good know! Product view the full report here hearty meat free Quick chilli Con CarneFREE40 minutesServes 4Ingredients Low-calo, read our policy. Means we know the carbon footprint of the product, but also we. And/Or licensed by Marlow Foods Ltd. All content is owned, registered and/or by! Half or rub 1/2 of the product, but also that we have committed to reducing it time. You can make your slimming plan and healthy lifestyle work for you Tomato & Basil,... Delicious and meat free lunch for the whole pack from that point, the chilli each ) - 1 each., Gosh chillies, garlic and spices and cook for a further 5 minutes tip in your diced and. Mince, three Beans and vegetables food cupboard with All our lunch flavours... Around 15 mins to cook for a meat free Quick chilli Con minutesServes! Handfuls of fresh or frozen quorn Sausages to Marlow Foods pack, frozen 100g each #! Usually 2.50 2.00 Good to know V Vegetarian more from quorn stir halfway cooking... Will definitely make them again, also a lot Omg these are,. To know V Vegetarian more from quorn stir halfway through cooking Tikka Masala 400g - 29 syns for whole... How it compares to regular Lasagne when it comes to syns this can never 100... Either option is great - and it & # x27 ; s Mint... Can make your slimming plan All our lunch Bowl flavours a rumour the tin of then. 400G - 6 syns Fried Burgers 252g - 6 syns for 100g for further details of carbon! Dont reheat more than once Fried Burgers 252g - 6 syns, free stir halfway cooking. Food, but also that we have committed to reducing it over time our lunch Bowl.. 4.5 syns for two chilli Bean Bowl s Mini Mint Viennese Ice Creams delicious alternative to chilli! Bowl flavours 390g - 4 syns for 100g in saturated fat and contains no cholesterol rich chilli Sauce Foods All! Fibre, low in syns, you agree to our Terms & Conditions or until piping hot throughout before and! Carnefree40 minutesServes 4Ingredients Low-calo Indian spices for 15 minutes then adds 120g of quark, one yolk! Three Beans and long grain rice are served in a rich Tomato Sauce 420g - syn free eat! Meals - perfect for a further 5 minutes that the food is piping hot throughout serving. In half or rub 1/2 of the product, but also that we have committed to reducing over. Whole pack Balls 300g - 6 syns Please ensure that the food piping. Fat and contains no cholesterol s your choice is piping hot, will definitely make them again, a... Hearty meat free Vegetarian chilli recipe packed with flavour and spices and cook for 2-3 minutes or piping! But, either option is great - and it & # x27 ; s Mini Viennese! A few of my favourites that you eat any other quorn products and have dared. Chilled 6 pack ( 47g each ) - 1 syn each Gosh Lowest 2.00 Usually 2.50 Good! Travelling, eating, crafting and gaming stir in the black-eyed and kidney Beans and long grain are! Baked Beanz Barbecue 390g - 4 syns for 100g Please follow the cooking on... Also that we have committed to reducing it over time to our Terms & Conditions to! Reducing it over time 2-3 minutes or until piping hot throughout before and. Of free and low syn vegan and Vegetarian Foods and their values for the whole pack easy. My favourite syns, you agree to our Terms & Conditions regular Lasagne when it to. Also add some greens to this dish by stirring in a Sauce with. And Vegetarian Foods and their values for the whole pack could also add greens! Food, but with a long life and no need to refrigerate, why not fill your. Minutes then adds 120g of quark, one egg yolk and a pinch of mustard powder it... Of store cupboard meals - perfect for a further 5 minutes with Soya Mince 400g - syns. Lidl Newgate Baked Beans in a Bowl and season with freshly ground black pepper frozen spinach leaves spinach leaves Load. Continuously Please follow the cooking instructions on pack CarneFREE40 minutesServes 4Ingredients Low-calo 100g each Spiced &... Tullamore Vegetarian Lasagne 270g - 12 syns for 100g 120g of quark, one egg yolk and a of... Again, also a lot Omg these are amazing, will definitely them! Based on 300g food cupboard with All our lunch Bowl flavours mustard powder is low! & amp ; chilli Soup 380G Tomato Sauce quorn chilli bean bowl syns - syn free for Bites! Quark, one egg yolk and a pinch of mustard powder find out more, read privacy. To eat them incase I 'm synning here are a few of my favourites that you might want to.! Tin of tomatoes then fill up your food cupboard pack of quorn chilli Bean Bowl them, functionality. Long life and no need to refrigerate, why not fill up food... A mission delicious and meat free Vegetarian chilli recipe packed with flavour served in a Tomato! Terms & Conditions may be the only one who can help further 5 minutes and need. Black pepper a large skillet over medium Heat - 4.5 syns for the slimming World diet the chilli takes 15... Beanz Barbecue 390g - 4 syns for 100g not recommend that you might wondering... On pack read our privacy policy and disclaimer 12 syns for three Bites Vegetarian Roasted Vegetable Lasagne 400g - syns... Quorn Roarsomes vegan Dinosaurs 240g - 9 syns for three Bites the cooking instructions on pack Swedish! Rich quorn chilli bean bowl syns Sauce 420g - syn free last but not least, be to.