Wallace has the massive musculature to go with his signature hand-eye coordination, positioning and hand placement. Okay, forget bench pressing. However, Cousins has always been one of the strongest players around and is 6'11" in height and weighs around 122 kg. That leaves him exposed to career-threatening injuries for every rebound that he jumps for. In this article, we talk Wilt Chamberlains legendary bench press and how this NBA basketball player is one of the strongest men to ever grace the sport. At 6 8", James is known as the most humungous of specimens but his athletic ability is unparalleled. Wilt Chamberlain. His strength is daunting. J Julius Erving, Marilyn Monroe and Elvis Presley. One of the simplest of these tests is the bench press. The NFL Combine puts prospects through an array of tests designed to give NFL teams insight into their athletic abilities. 69, 240, power-forward/center, NBA: 1996-2012. I knew he would move me around. Harrell, who started the 2020-21 NBA season with the Lakers, got off to a flying start and was the favorite to win back-to-back NBA Sixth Man of the Year. Heres the guy on our list youre least likely to have heard of. Lebron James. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. At his bodybuilding peak and on his way to becoming a seven-time Mr Olympia, the Austrian Oak could bench press 500 pounds (226kg), deadlift loads more while showing feats of strengths that saw him hold numerous lifting records all over Europe. Did Hall of Famer Wilt Chamberlain, a 13-time All-Star and 4-time MVP, even lift during his playing days? However, it is widely rumored that former NBA player LeBron James holds this record, with reports claiming he can bench press up to 400 pounds. Stoudemire showed off his impressive physique in the ESPN Body Issue in 2010. As he got older, he was still able to bench press 465 pounds at 59. The ability to bench press over 300 pounds is typically seen as a unimportant measure of how good a basketball player is. The chiseled Griffin is one of the most powerful players in all of basketball. Apart from strength, he is also known for his stamina and would regularly play more than 30 minutes per game until the 2019-20 NBA season. One player stands above the rest of them as the leagues strongest, however. The Utah Jazz are on a 41-14 run in the 2020-21 NBA 2020-21, with an offensive rating of 118.95 (second in the league) and a defensive rating of 109.20 (fourth in the league). The host duo decided to ask Shaq about one famous Superman story from his playing days. The cookie is used to store the user consent for the cookies in the category "Analytics". Of course, he competed decades before Instagram workout posts. Carl Landry might never have a career trajectory like that of almost any other player on this list. Wilt Chamberlain Bench Press Summary: What you need to know. But opting out of some of these cookies may affect your browsing experience. James is listed as 68 and 250 pounds. So far, the Hawks have a chance of making it to the postseason as they are currently ranked fourth in the NBA Eastern Conference. for its bench press test, the NBA combine uses 185 lbs. The test is the famous 225lb bench press for max reps. Every year the NFL hosts a scouting combine where college players go and participate in a bunch of different events. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. for its bench press test, the NBA combine uses 185 lbs. 7. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. ONeal, a 15-time All-Star, MVP, and Basketball Hall of Famer, has become something of a bodybuilder since retiring. Hes a lumberjack of a man. Ben Wallace is the strongest player to ever step foot on an NBA court. That strength translates well into his inside game. 11. The answer to the question of who has the highest bench press in the NBA is unclear, as there is no officially recorded information for such a statistic. At 71 weighing 275 lbs, he had no opposition back then. And when he did bench press during the offseasons of his NBA career, he claimed his best bench press was 475. In late June, 35-year-old Will Barotti made a jaw-dropping multiply equipped bench press of 1,105 pounds (501.2kg) and the biggest bench in . He has shown time and time again that he can hit shots when taking contact, especially in clutch moments. These cookies track visitors across websites and collect information to provide customized ads. Veteran center Brad Miller said in 2012: Hes probably the strongest guy in the league right now. And Minnesota Timberwolves teammate Anthony Tolliver said then: If he decides to get to a spot, you cant move him. Note: BPI numbers factor players who are ruled out but assumes GTD players will play. 12. 14. Though he was unable to break the NFL Scouting Combine bench press record with 50 reps of 225 pounds during Ohio State's pro day on Tuesday afternoon, former defensive tackle Tommy Togiai still. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. I like to put my body to battle.. He made just one. If you have a chance to ever see Howard in person, youll be amazed. This cookie is set by GDPR Cookie Consent plugin. The LA Clippers do not have a standout sixth man that affects the game. Such as playing semi-professional basketball as a child under the name George Marcus. He was an elite rebounder before back surgery and after a full year, he may be ready to reclaim the title. Missing two of their most offensive players, the Lakers are ranked 20th in offensive rating (110.64) but top the NBA in defensive rating (106.59). It was his inability to be moved by anyone and his ability to move everyone. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. His eye-popping rebounding numbers come to no surprise as one looks at his massive biceps. Robinson is listed at 5-9, even though most think he is 5-7, and weighs in at 180 pounds as one of the NBAs very best all-around athletes. 2. What would we expect from a guy like Shaq in his prime, or Griffin/Westbrook/ Lebron now, or even Jamal Crawford/Lou Williams or Steph/Paul/Lowry. DeMarcus Cousins gets on the board with the STRONG slam!#DubNation x #ClipperNation WATCH ON @ESPNNBA pic.twitter.com/kAJstJK5H2. Shaq could only bench about 450, probably less now. Few players did then. IVAN JOHNSON At the age of 21, Zion is 611 tall and has a 284-pound structure. It made him one of the strongest players in combine history. This includes the likes of Dwight Howard and DeMarcus Cousins, with Steven Adams also having a fearsome reputation in the league. He has a personal record of 6 foot 6 inches in the high jump. He was just pushing me around. He matches his strength with his balance and jumping ability to float steadily in the air to grab rebounds. Early drafts of this list included legends Lebron James and Artis Gilmore, who would still make our top 12. And speed is a must-have. METTA WORLD PEACE And in a video interview, he claimed at his best he could bench around 600 pounds! Shaq could only bench about 450, probably less now. Blair plays much bigger than his height. Kris Humphries is more than just a strong guy who once had Kim Kardashians eye. LeBron James is a deceptively massive superstar player, not that he wasnt massive to begin with. For instance, James Jones, known primarily as a 3-point specialist, wasnt known to lift much when he was on the Phoenix Suns. Who is Dwight Howards wife, Tea Cooper. We also use third-party cookies that help us analyze and understand how you use this website. Heading into the 2023 NFL Scouting combine, here are the records for the fastest 3-cone times. What is LeBrons bench max? Maybe thats why he thought around 600 was something he could do, not realizing it wouldve been a near world record during his playing career. He combines his heavy dribbling with his strength and length to create separation to take reasonable shots. Chamberlains former teammate, Johnny Red Kerr, said: People talk about the strength of Shaq. He leads all bench players in the NBA in points per game and free throw percentage. 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Allen is a remarkably strong player. Weve seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. Once a skinny kid who couldnt even bench press 135 when he first tried in high school, 8-time NBA All-Star Dwight Howard built himself into a three-time Defensive Player of the Year (2009-11). Bench press numbers are also a piece of statistical information available to teams that they tend to ignore because it's "not what they saw . How much do used weights cost per pound 2022? Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. The 28-year-old averages 13.50 points, 6.63 rebounds, 17.71 efficiency and 1.91 blocks per game this season. CHRIS PAUL Regardless, the following article looks at the 5 strongest players in the NBA as of now. He also had an out-of-this-world 39-inch vertical leap. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title "Strongest Man in the NFL," as if there was any doubt. LeBron James is one of the fittest, strongest, and most skilful players that the NBA has ever seen. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. There were a lot of guys who threw their weight around in that bruising decade, including Charles Barkley, Rick Mahorn, Darryl Dawkins, and Charles Oakley. Despite losing two of their sixth men, the Clippers still have a very formidable bench. Ill do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.. He nearly died of pneumonia as a child and still came back as one of the strongest athletes the world has ever seen. I could read a Steven Adams feature every day. The Celtics and Cavs have met twice this season, both games went to . How much Himalayan salt should I put in my water? He is listed at 6-7 and 270 pounds, yet he crashes the boards and boxes out players five inches taller than him. Did Shaq ever shoot a 3 pointer? Green said that Curry moves much better laterally, a key skill on defense, and he credited Currys newfound leg strength. for its bench press test, the NBA combine uses 185 lbs. Become a fan of Dime Magazine on Facebook HERE. Wilt Chamberlian once performed 200 pushups in a row, fingertip style, in competition with Heavyweight champ Floyd Patterson who had maxed out with 158. The latest in the sports world, emailed daily. Despite getting up there in years, James is still one of the strongest players in the league. Accordingly,. Helped him win 4 DPOYS Malemansam 6 yr. ago Sleepin' on my boy Manute. Humphries is a regular threat to grab 10 rebounds in a game. 7. Chris Boucher WENT OFF for 38 PTS and 19 REB against the Bulls Despite the loss, what a game for the Raptors big man pic.twitter.com/d8JAUBdFzk. Wilt Chamberlain Bench Press Max: How much could he do realisitically? Learn all about fitness with us! Many claim that Howard is just a robot. Griffin puts that strength in effect when patrolling the low post. Regardless of what is true and what isnt no one can take away the fact that Wilt Chamberlain is an absolute legend and should be remembered for being an absolute hero of the sport. So I do a lot of stretching before the game. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? Kobe Bryant is by far Shaquille ONeals most well-known sidekick. Lets stick with combine numbers for Blake Griffin. He might not seem like the most logical choice but if you look at his defensive prowess and ability to take on contact at the rim, it makes plenty of sense. What are the side effects of testosterone boosters? We will take a look at the teams whose benches have proved themselves so far in the 2020-21 NBA season. He does the pushing. The NBA has always been a high-octane, intense sporting league which requires a threshold amount of strength and athleticism for players to make it big. 2 overall pick in the 2007 NBA Draft despite failing to bench press 185 pounds (84 kg) one time. It was reported that he could bench press 500 lbs even better than Shaq's 450. In 1987, Sports Illustrated wrote: Willis bench-presses 375 pounds when he feels like it, but he does very little weight training during the season, which may turn into a blessing for the Hawks opponents. His drive pays off when he presses opponents on defense. In early 2008, he told Stack that he had recently bench pressed 365 lbs. He did 22 repetitions of 185 pounds on the bench press during his pre-draft camp, according to DraftExpress.com. 1 guy on a championship team anymore, NBA executive: I fear the Clippers much less since they added Russell Westbrook, Joel Embiid no longer concerned with MVP: What I can control is to win a championship, that's where I place my focus, Jae Crowder knew he wouldn't be with Nets long-term: Too many guys over there looking like me, I ain't got time for that, Chandler Parsons on Ben Simmons: He's most likely a minimum player for the rest of his career, James Harden 'serious about a possible return' to the Rockets this offseason in free agency, PJ Tucker wanted to stay in Miami but business got in the way, Your California Privacy Rights/Privacy Policy. Whenever hes not in the gym attempting to maximize his bench press, hes online looking for the best ways to optimize his body, strength and overall results. I can say that to this day, he is the reason why I started lifting weights more seriously. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. I plan on spending a lot of time in the weight room lifting, so I can play for a very long time. At 36, hes still playing, and hes still one of the best built and strongest players in the NBA. Testo Lab Pro is an all natural testosterone booster, and is by far the most impressive option that we've come across on the market. But he was a very big NBA player. Im fighting as hard as I can to stop him from backing me into the paint and I cant stop him. I want to continue to make my chest real big and get my abs nice. Some remain concerned with his on-court behavior. He does a remarkable 300 pounds on the bench, according to ESPN. Rogan can do 40 dips, which I could never do before, he says. Wilt Chamberlain has thrown a 55 feet shot put. Try not to get in his way when he grabs a rebound, he may just take you out. Over the years, he has a record of 29.5 sacks and 66 tackles. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. Any strength feat seems possible with the supersized Shaq. NFL Combine Bench Press Rules. Though he never average even 10 points per game, he was a 4-time Defensive Player of the Year, 2-time Rebounding Champ, 1-time Block Leader, and 4-time All-Star. However, the man is almost like an urban legend with numerous sources claiming he can do these incredible feats but there not actually being a lot of video footage to support it all. Every top player has gotten bigger: MJ, Kobe, Lebron, KD, Shaq (even though some fat, he was still strong as hell), etc. The Toronto Raptors started the season poorly but have since picked up the pace and are now 11th in the NBA Eastern Conference. Zion Williamson has all it takes to become one of the most fearsome basketball players of all time. A 7-time first team All Pro and 11-time Pro Bowler, Larry Allen was elected to the Football Hall of Fame. The Utah Jazz's placement as the number one team in the Western Conference is not a fluke, all thanks to their bench contribution. I feel my strength and my endurance have given me an advantage, and I want to keep that advantage. You cant always judge strength by size, but in Karl Malones case the muscles didnt lie. During MJs training, it is reported that he had a max bench press of 300+ lbs. He will now be looking for his 5th NBA championship, and is expected to be the third strongest NBA player as of now. He was unable to receive an extended scholarship to Oregon due to anger management problems but he has since channeled that anger into a productive NBA player. During the offseason, he does at least four full-day workouts per week. Wilt Chamberlain could bench press up to 500 pounds. Hamilton was the strongest defender at the combine, but only found himself inside the Top 5 of the most powerful overall. This cookie is set by GDPR Cookie Consent plugin. He is not scared. Even with the absence of the stars, the bench players have stepped up and tried to keep their team in the race for a playoff spot. But a lot of time, the strongest-looking guys are the easiest ones to push around because, from the waist down, they arent strong. Griffin doesnt get pushed around. He is a very, very strong man. The curious Aussie hosts got Shaq to spill the tea around how and why he did so. for its bench press test, the NBA combine uses 185 lbs. I hated playing them every time I saw them on the schedule. Most of those players around the paint were heavier and taller than Ben Wallace (the lightest man on our honor roll), but, thanks to his weight room workout ethic, few, if any, were stronger. Still they'll judge him on actions, not words. And, Id bet my last wad of bubble gum that Karl Malone could stay above 300 pounds with 100 trips up and down the court. Height: 1.85m. One MVP and two championships later, Durant now says top prospects should. Which is healthier cucumbers or zucchini? Here was Drummonds explanation: Im a big guy so I have to keep my muscles loose. Landry uses his great strength effectively on the court, especially on the boards. He constantly bullies opponents by playing physical, tight defense. I believe at one time this was on a video.. He is not scared of using his strength to the best of effects and is expected to improve on his physicality in the coming seasons. Shaq seems to be quite interested in investing in consumable products/services as over the years, hes purchased 155 total chains of Five Guys all across North America. However, Harrell has the highest field goal percentage for a sixth man in the league (62.08 percent), an efficiency rating of 17.60 and averages 14.22 points per game. Amare Stoudemire has been a force in NBA frontcourts for as long as he has in part due to his resilient strength training. He changed his body significantly prior to this season. Unlike the NFL combine, which uses 225 lbs. However, the bench is almost as important as they guarantee the team continues to operate at a high level throughout the game. bench press for one rep. Yeah, hes very, very, very strong. When he returned from his knee cyst during the 2012-13 season, he developed an inside game that consisted of him barreling into the chests of his opponent and dunking the ball on their head. The LA Clippers had the best bench in the 2019-20 season, all thanks to Montrezl Harrell and Lou Williams' efforts. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. However going as far as 600 pounds like some sources have claimed seems a little too far-fetched, even for us. Basketball strength is different. That wont work for a player like Al Horford, who is forced to bang bodies down low and take a beating every night against bigger players. Sportskeeda compiled a list of some of the leagues strongest players. During his NBA career, mostly with the Clippers, Blake Griffin has been one of the most muscular players. While even coming near Allen. He goes aggressively after the ball when guarding an opponent. James immaculate physique simply tops off the game that makes him one of the best ever. Unlike the NFL combine, which uses 225 lbs. These cookies ensure basic functionalities and security features of the website, anonymously. He may not be the biggest player in the NBA, but he has unbelievable strength in his legs, hands and wrists. He went on to be drafted by the Chicago Bears in the second round of the 2011 NFL Draft and also played for Washington, Cleveland and Dallas. While he isnt the biggest, scariest player on the court at any time, Ben Gordon can make people jump with his impressive strength. We sorted through the legends and verified the stats. Heres some fast facts about the man himself to really put into perspective the absolute beast that he was: And theres a ton more out there. It is also worth pointing out that the bench is held to almost the same standards as the starters - score the ball and defend your basket. 8. Initially undrafted by the NBA, he played a season in Europe before making it the big league and becoming an unlikely NBA superstar. Many of his former incidents in high school involve suspensions, fighting and punching a hole through a wall. 1. 1 draft pick. In fact, those are the words of a fellow player. Are you impressed? They sort of wrinkle their forehead and answer, Yeah, I guess. But, you just know they wanted to hear something like 500 pounds. The once NBA Western Conference leaders are now the fifth-placed team in the league and are 7.0 games behind the Utah Jazz. It does not store any personal data. But as a unit, they are very impactful. Allen might be a bit less effective on the defensive end if he didnt have the effective physique he has. Now 35, Howard is no longer the same player that he was. Jason Keep: 27. Whether youre just starting out on your fitness journey or youre a seasoned pro, weve got the information you need to help you reach your goals. By: HoopsHype, Richard Jefferson: 14 repetitions in 2001, Russell Westbrook: 12 repetitions in 2008, DeAndre Jordan: Eight repetitions in 2008, Nikola Vucevic: Eight repetitions in 2011, LaMarcus Aldridge: Eight repetitions in 2006, Carmelo Anthony: Seven repetitions in 2003, Durant now says top prospects should skip the combine all together, New allegations against Ja Morant, including punching teenager, brandishing gun at him, Optimism that Stephen Curry can return next week, Paul George admits he doesn't think he can be the No. While raw strength isn't an indicator of who. Want a stronger Bench Press? The cookie is used to store the user consent for the cookies in the category "Performance". Wilt got his bench press up to 500 pounds. ANDRE IGUODALA Why does my shoulder hurt when I bench press? Do squats make your thighs bigger or smaller? Hes just a freak when it comes to strength, power and speed. and squat a dump truck, but it wasnt his weight room numbers that impressed. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Wilt's strength also translated off the court. Regardless, a number of current active stars are also known for their strength, with LeBron James widely considered to be the most athletic specimen that the NBA has ever seen. 70, 245, power forward/center, NBA: 1984-2005, 2007. Who was the strongest NBA player of the 80s? His bulging biceps are noticeable from the cheap seats and his athleticism can be felt through his explosive dunks. One of the most dominant players to ever step foot on a basketball court, King James has reigned supreme as the most physically gifted athlete in the NBA for two decades. A team that has such a strong player finds an edge in certain areas.