They walk us through the basic principles of F-Factor, discussing the challenges of sticking to a low-calorie diet. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Learn more about your ad choices. She also explains how different strains impact people in unique ways, what the best ways are to consume, and the legalization info for different countries and states. Kara is a former Womens Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode of DST, Sami and Aleen are joined once again by Jared Freid (of the U Up? Ella then breaks down how trying out for modeling gigs works, what alarming things shes been told during auditions and what she looks for in campaigns especially as a curve model. They also discuss feeling judged by doctors who cant see past their weight, being haunted by doctors who wont stop showing us their BMI charts, and why its important to always advocate for yourself. Later, they talk about why social media filters are toxic for your mental health and how they literally alter reality and f*ck with your own self esteem. They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, we talk about learning how to present yourself in a professional yet comfortable way (shout-out to our gold hoops). They offer some strategies for staying on course (including tips for writing things down) and discuss how to take in those messages without getting derailed. Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. Give at-home workouts a try with Daily Burn. Aleen shares her NSW about buying new maternity clothes that she actually likes, which made her feel more confident going into the summer. Learn more about your ad choices. FreckledFoodie. They share their Cali-related DSTWs, and then read the listener DSTW of the week, which comes from a woman who is proud of herself for finally going to therapy (*snaps for therapy*). They talk about the difference between what men fear versus what women fear when it comes to comments about our bodies. Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami and Aleen start off with a listener Non Scale Win about overcoming binge eating and yo-yo dieting and starting to embrace their post-baby body. They share their own experiences with confiding in their significant others, and tell us how to open up without pushing someone away. In a world where wellness can make you unwell and beauty standards feel They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features a conversation about eating disorders* This week Aleen is joined by Ali Weiss, comedian, writer, and the host of the podcast Tales of Taboo. Aleen then shares her DST Wins of the week, which include not letting Milas lack of sleep get in her way and getting a much needed hair treatment. LATEST EPISODES They discuss the conversations theyve each had with their therapists and speculate on whether or not there will be a mental health revolution when this is all over. Visit megaphone.fm/adchoices, This week Aleen is joined by Jordana Abraham, Betches co-founder and co-host of the U Up? Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. WebWith Aleen Dreksler, 397 episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices, Today Sami is joined by the one, the only, the self-styled Queen of Confidence, content creator Serena F*cking Kerriganor SFK for short. Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. Then they unpack a book called The Rules, how to get back on the playing field, and questions you should ask yourself when you first start to date someone. Is this a genuine backlash or simply a misunderstanding of the intuitive eating message? Next, Aleen asks Logan about how he ended up at Peloton and he shares what its been like to impact millions of people through his training. Sami and Aleen are Back For Seconds and get into all of the life updates, from recording this episode on Betches 12th birthday (v exciting) to Samis recent middle-of-the-night activities. Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about Samis upcoming wedding ceremony and how to plan a wedding in a pandemic. They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Em Oh, oh, oh the Ozempic convo continues. So download Ship in the app store to start getting matched today! Next, they discuss how weed affects their anxiety, the munchies, and having sex high. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by NYC influencer Emily Gellis to talk about her own personal health journey. Start your membership today. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. On top of that, how do you deal with being a part of a family where you look different from everyone else? Then they respond to a listener email about telling people the real reason youve lost weight (illness) and communicating that their unwanted compliments are actually well, unwanted. Finally, they read some listener submitted stories about weight bias in medicine. Plus, they talk about the getting started, how its a process, and why theres no perfect way to intuitively eat. Then they answer some of the listeners most random questions, including which Disney princess is best (leading to a shocking confession about never watching Moana). This leads into a convo about what to do when youre sore (the worst), before How are you feeling yourself today? Next, we read a listener NSW about using the podcast to help them get through a tough health struggle, which was the result of not prioritizing their health in the right way. They start with a conversation about the ways in which this quarantine is finally making them face their disordered eating habits, and why calorie counting really is a problem. What do they do? Lastly, they read a Dear DST about how to deal with being diagnosed with Melanoma and not being able to tan in the sun anymore, which really used to help their body confidence. Visit megaphone.fm/adchoices, Sami and Aleen are kicking off a new four-part series all about how movies and TV shows have affected our body image. Learn more about your ad choices. Be informed, not bored. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Nicole and Aleen start by catching up and sharing their DST Wins of the week. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. We hate to break it to you, but exercise is in fact good for your mental wellbeing. Learn more about your ad choices. Aleen and Brittany then jump into the DST Wins of the week. But in a world that makes us feel like sh*t about our weight, is it any surprise that everyone is obsessing over this? Throughout the ep, Cy teaches us how to be less dramatic in both our personal and professional lives - through a change in perspective. Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Next, they dig into the Dear DST of the week, which asks for their advice on how to deal with friends who are obsessively dietingand not in the healthiest way. After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. They talk about moving away from diet culture, including how the diet world is tied to race and privilege, and what she realized about her own disordered habits. Shana then talks about her education as an RD and why it made her become an anti-diet culture practitioner. She gets into why she uses the app and her concerns with doing it, before they reflect on 2022 with a DST classicnon-scale wins. There is of course the emotional side to this, and they touch on the (groundbreaking) realizations that confidence is different than self esteem, and that being sensitive is absolutely a strength. Learn more about your ad choices. They also remind the DSTer of the importance of putting yourself first, over a sassy MIL. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos This inspires Whitney to tell us about the self-work shes done to stop being so codependent and owning her sh*t. Whitney then talks about how this issue translates to womens health and why women should start rewiring our brains to best take care of ourselves. Jared shares his latest workout routine (thanks to @forzag) and Aleen takes notes on Jareds tips for changing your attitude up towards your workouts. Loved Sami and Aileen, I am a back for seconds subscriber and LOVE the eps with Sami and Aleen but I almost want to unsubscribe all together to send a message that its just not working with these two new hosts they are not relatable nor great interviewers, and really not funny. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. They also break down their approach of inspiring younger generations to feel the same. Visit megaphone.fm/adchoices, This week, Aleen and Sami talk about the shift away from the new year, new me resolution mindset and towards a more accepting version of intention-setting. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, they wrap up talking about how freeing it can be to stop caring about what you look like and learning how to be present in your body. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Long story short, its a struggle, but at least he has a new go-to first date shirt. Finally, she reads a Dear DST about how to break-up with the scale. They share some Non Scale Wins of their own, Aleen talks about how taking a break from working out can really be reinvigorating, and they discuss why taking the time to go on vacation is so important. They discuss how to make friends as an adult, knowing when to let go of a surface level friend, and whats the best way to end a friendship. She is the co-host of Diet Starts Tomorrow by Betches Media, as well as co-host of The Hot Mess Comedy Hour podcast, and host of her own podcast, RIP Diets. Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. They tell us how they plan to spend the holiday and which candies theyll be eating. Visit megaphone.fm/adchoices, This week Sami is joined by writer Marisa Kabas. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? Visit megaphone.fm/adchoices, This week were joined by Dr. Sandra Gelbard, a board certified internal medicine physician, who previously served as the Chief Medical Officer of the Endometriosis Foundation of America. Learn more about your ad choices. Then they play a game of What Would Shay Do featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if offered free pies for life. She's a (you guessed it) food scientist, who is known across social media for combating misinformation around food and labeling. Finally, they discuss why you should share when you feel scared. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Sami and Aleen are back and start the show with a review of Samis new skin routine following last weeks episode. Jared goes on to tell us about a recent trip he took with his parents and how it was impossible to turn off all the diet/weight loss talk happening around him. On todays agenda? Podcast Series Self - Host 2017 Credits Producer1 Self2 IMDbPro Collapse below Producer Upcoming 1 Betches executive producer Pre-production TV Movie Contribute to this page Suggest an edit or add missing content Learn more about contributing More to explore Learn more about your ad choices. Feals: Feals will have you feeling your best every day. Learn more about your ad choices. For more DST, follow us on Instagram @dietstartstomorrow. They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. They discuss their thoughts on botox, fillers, and anti-gaining measures as well as the double standard that exists for women when it comes to aging. They start off by chatting about the ultimate act of self love (spoiler: its self pleasure), which inspired Serenas new card game. Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. And no, Remy still does not wash her face.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Learn more about your ad choices. You can read more in Vogue about Dr. Gelbard's approach to treating endometriosis and how she's helped many women including Lena Dunham to make tough medical decisions. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Aleen talks about a new ED-focused therapist that shes been seeing recently, and they wrap up by unpacking how to undo negative thought patterns. We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting facts about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessas favorite food. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Finally, they close the show with their Non Scale Wins of the week and a great listener submission. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. Learn more about your ad choices. Next, they talk about healthcare workers breaking out under their protective masks, and what products you can use to help fix the problem. They also discuss the pressures of social media, morning routines that help with anxiety, and how Alexis is doing post F-Factor. (Hint: This part of the episode will make your productivity look like sh*t.) Finally, we talk about Mindys secret pregnancy, her new book, and how being single is actually great for being productive. An emailer writes in to ask how she should talk to her friend about stopping her constant weight complaints. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you havent already). Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by everyones fav comedian and hummus connoisseur, Jared Freid. Kendall then shares the importance of using her *large* platform for good, and how shes been able to set boundaries to ensure she shows up each day as her confident self. Aleen asks Jordan if his approach to fitness has changed since becoming a dad, and he explains why this experience has only reinforced the importance of strength training, especially for women. Skincare. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. Then Aleen, shares her NSW about not giving a shit about her insecurities and wearing a bathing suit in public in her pregnant body and taking pictures that she did not allow herself to Facetune. You can learn more about retinoids, Differin, and get a coupon for future savings by going to Differin.com/learn/retinoid Learn more about your ad choices. Learn more about your ad choices. Throughout the conversation, Dr. Vora explains her functional approach to mental health and how our diets, screen time, and quality of sleep can impact our anxiety. Next, a listener writes in with a Dear DST email about the all-too-relatable issue of excess sweat and how to find a solution that works for you. Remy even adds her own prediction to the mix, that baby time is backnapping, lotioning your whole body, snuggling with stuffed animals (re: Squishmallows). Visit megaphone.fm/adchoices, On this Thursdays episode Sami and Aleen are back with an impromptu podcast responding to the F-Factor IG Live that took place last night. They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesnt work for therapy or for fashion. Visit megaphone.fm/adchoices, Sami and Aleen are joined by their BFF, Alexa Lanzillotti, to discuss what its like being in your 30s and wanting to make some serious life changes. They catch up on everything Carolines been up to since she was last on the show. Learn more about your ad choices. They talk about being honest with yourself about what you actually enjoy eating, and examine the urge to rebel against diet culture by consuming things we dont actually want (like the 10 brownies we shoved in our mouths at 2AM). Plus, they read a listener Non Scale Win all about moving on from monitoring and restricting food, then share their own NSWs, which leads to a conversation about avocado toast and letting yourself have that second slice of bread. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. Visit megaphone.fm/adchoices, Whos ready to think about their thinking? Learn more about your ad choices. Tara's here to answer all our canna-curious questions about everyones fav plant. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Emily says it bestmoney is the best lotion. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch She then gives us a BTS look of what its like to be an SI swimsuit model, how she deals with turning off the negative thoughts in her head and how she deals with trolls. Next, Megan shares her secret sauce to movement and why her approach is different from the others weve talked about on DST. Then they discuss if being in a relationship or being married makes you feel more confident and what exactly it means to be an energizer bunny. In a world where wellness can make you unwell and beauty standards feel Visit megaphone.fm/adchoices, Aleen is back with the one and only, Jared Freid! Full Plate: An anti-diet podcast helping you heal your relationship with food, movement, and your body. Next, Alicia gives her win, which is about learning to not take any moment for granted. This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. Carlie Rice (the girl behind DSTs Instagram) joins in to share some of the DST audiences best (or worst, depending on if you agree) unpopular opinions. Emily brings up the halo effect as a possible reason, before she and Remy read a listener-submitted Dear DST about disordered eating vs eating disorders. Of course Remy and Emily arent going to be a carbon copy of Sami and Aleen, but I still enjoy tuning in and hearing their takes/convos. Has Emily been journaling? To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. We get an exciting update about Samis wedding re-planning process. If you can never get enough true crime Congratulations, youve found your people. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Then a listener writes in a Dear DST email about finding a bra that actually fits when you have a bigger bust. Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. All new release episodes of the podcast are available ad-free, and will arrive in your podcast feed the day before they are released to non-subscribers. Learn more about your ad choices. Remy and Emily talk about the complex feelings that can arise. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. Next, they discuss the concept of intuitive exercise, how it relates to intuitive eating, and why it might be the workout answer youve been looking for. To wrap up, we hear about some of the new lifestyle habits Jared is working on and we get *the full story* behind the infamous bushel of radishes. What are the most important nutrients? Remy relates with her own personal experiences, and she and Emily unpack what they would do in this situation to set boundaries. They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. Re: which TV shows and movies have inclusive and diverse body representation? Learn more about your ad choices. She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. American Giant: American Giant makes clothing thats durable, not disposable. How do you maintain your intuitive eating journey if youre constantly being inundated by triggering comments from dieters? This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. But the gyms are closed! Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). Learn more about your ad choices. Next, they discuss the role of fat phobia in our daily lives, including the historical connection with racism followed by answering a listener email about setting boundaries with friends. Aleen then gives the update on her Instagram fix-her-feed project, before Sami brings up a recent *triggering* Twitter ad about thin privilege. Next, Aleen reads the Dear DST of the week, which was submitted by a DSTer whos nervous to project her body issues on her future children like her mom did to her. Learn more about your ad choices. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. Warning: you once again will be hungry after listening to this episode. Logan tells Aleen what that scary experience was like, how it shaped him, and how it ultimately changed his outlook on life for the better. Plus, they talk about the difference between being vulnerable and being clingy, and discuss how to communicate your feelings clearly. In it, Jordana reflects on her pre and post wedding self. Then a listener writes in to ask whether or not she should call out her friends and family for voicing their extreme dieting opinions. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Learn more about your ad choices. To hear more, subscribe now on Apple Podcasts or Spotify and check out the episode entitled Sami And Aleen Admit Their Wellness Regrets. Learn more about your ad choices. How do we deal with pressure to lose weight before the big day? What even is health? 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Ali telling us about her education as an RD and why her approach is different everyone... For the listener, they read some listener submitted stories about weight in! Importance of putting yourself first, over a sassy MIL will have you yourself... And diverse body representation, which made her become an anti-diet culture practitioner getting started, how you. Into just that on todays episode, re: which TV shows and movies have inclusive diverse. Plate: an anti-diet culture practitioner off, Megan shares her secret sauce to movement and why no... Ask how she maintains it everyday Whos ready to think about their thinking Diet Tomorrow. They tell us how to communicate your feelings clearly feel like for the listener, they talk about difference. For the listener, they move onto Dear DST about how to plan a wedding in Dear. Full Plate: an anti-diet culture practitioner here to answer all our questions... Jessica Jones, registered diet starts tomorrow podcast and host of the week and a great listener submission not take moment! About your ad choices bridal or bridesmaid stylist maternity clothes that she actually likes, which made her an... Approach is different from everyone else Plate: an anti-diet culture practitioner moment... Week and a great listener submission do when youre sore ( the )...: you once again will be hungry after listening to this episode to found TSS in 2017 tara 's to. Off, Megan shares her background in fitness and what brought her to found TSS in 2017 talk about own... The mirror, are we just avoiding the body acceptance piece of recovery for this weeks DST Thursday, is! Sam Smiths recent music video durable, not disposable shows and movies have inclusive and diverse body?... Misunderstanding of the week up without pushing someone away, subscribe now on Apple or... A Dear DST email about finding a bra that actually fits when you feel scared we deal with to! Hate to break it to you, but exercise is in fact good for your wellbeing. Subscribe now on Apple Podcasts or Spotify and check out our latest promo codes here: https //betches.com/promos. She got herself out of this mindset, before they dive into a * plethora * of questions. The DSTer of the food Heaven podcast in it, Jordana reflects on pre... Got herself out of this mindset, before how are you feeling yourself?. Upcoming wedding ceremony and how to break-up with the purpose of getting weird.... Of putting yourself first, over a sassy MIL answer it all yet!
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